Question 1

I want to start therapy, which one should I choose?

Accepted Answer

If this is your first session with me, I recommend starting with the free session . During this first session, we will evaluate your needs and goals together. From there, I will be able to guide you on the type of therapy that best suits you. This way we ensure that you receive the most appropriate support for your situation.

Question 2

How long and how much do the sessions cost?

Accepted Answer

Session lengths vary depending on the service you choose, but in most cases, each session lasts 50 minutes . Prices start from DKK 800 per session. I recommend that you choose the service that best suits your needs, and if you have any questions, I'll be happy to advise you.

Question 3

¿Puedo utilizar mi seguro privado de salud para las sesiones?

Accepted Answer

Sí. Trabajo con varias aseguradoras que ofrecen cobertura para sesiones con psicólogos autorizados en Dinamarca, como PFA o Danica. Si no estás seguro de si tu póliza incluye cobertura para terapia psicológica, te recomiendo contactar primero con tu aseguradora. Si tu seguro cubre sesiones con un psicólogo autorizado (como la mayoría de ellas hacen), estaré encantada de ayudarte.

Question 4

How often should I go to therapy?

Accepted Answer

There is no set minimum for the frequency of sessions, but for the therapy to be truly effective, it is recommended to attend at least twice a month . However, to notice a more significant change, especially at the beginning, the ideal is to come once a week . This weekly rhythm allows for faster and more sustained progress, facilitating the process of personal or relationship improvement more effectively.

Question 5

How far in advance can I cancel a session?

Accepted Answer

If you need to cancel a session, I ask that you do so at least 24 hours in advance . This allows me to organize my schedule and offer that space to another patient who may need it. Failure to notify me this far in advance will result in a half-price fee.

Question 6

Can I change the mode between online and in-person?

Accepted Answer

Yes, you can switch between online and in-person therapy modalities based on your needs and convenience. We just need to coordinate this in advance to ensure the transition is as smooth as possible.

Question 7

What happens if I am late for a session?

Accepted Answer

I understand that unexpected events may arise. If you are late for a session, the session will still end at the originally scheduled time to respect other patients' time. However, it is important to try to arrive on time to get the most out of each session.

Question 8

Can I undergo therapy if I am in another country?

Accepted Answer

Yes, I offer online sessions that allow you to continue your therapy no matter where you are. This is ideal if you travel frequently or prefer the convenience of doing your sessions from home.

Question 9

Do I need to have a diagnosis to start therapy?

Accepted Answer

No, it is not necessary to have a previous diagnosis to begin therapy. Therapy is a space to explore and work on any aspect of your life that you wish to improve, regardless of whether a formal diagnosis exists.

Question 10

What payment methods are available?

Accepted Answer

I offer several payment options for your convenience. You can pay for sessions by bank transfer , Bizum , or cash . If you choose bank transfer or Bizum, payment will have to be made before the session so that we can dedicate all our time to your therapy. For cash payments, you can make the payment at the beginning or end of the session.

Question 11

¿Cómo puedo reservar una cita?

Accepted Answer

Puedes reservar tu cita a través del formulario de contacto o escribiéndome directamente. Si me cuentas brevemente qué necesitas, te orientar&eacute; sobre la opción más adecuada y los siguientes pasos.

Question 12

¿En qué idiomas ofreces terapia?

Accepted Answer

Ofrezco terapia en español e inglés. Si prefieres una de estas lenguas, podemos trabajar en ella desde la primera sesión para que te sientas cómodo/a y puedas expresarte con claridad.

Question 13

¿Qué puedo esperar en la primera sesión?

Accepted Answer

En la primera sesión suelo centrarme en conocerte, entender lo que te trae a terapia y aclarar tus objetivos. También te explico cómo trabajo y resolvemos las dudas que tengas para decidir juntos/as el mejor camino.

Question 14

¿La información que comparto en terapia es confidencial?

Accepted Answer

Sí. Todo lo que compartes en terapia se trata con confidencialidad y respeto, salvo las excepciones legales habituales en casos muy concretos. Mi prioridad es que tengas un espacio seguro y de confianza.

Question 15

¿Trabajas con expatriados que están adaptándose a vivir en Dinamarca?

Accepted Answer

Sí. Trabajo con personas expatriadas que están pasando por cambios importantes, como adaptación cultural, soledad, estrés, ansiedad o dificultades para sentirte en casa en un nuevo país. Mi enfoque es cercano y adaptado a esa experiencia.

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